I used to be a runner. A long, long time ago. Not the kind who raced or anything, or felt part of a running community, but the kind who ran for fitness. In 1985, I was 24 (had a 4-year-old kid) and weighed 115 pounds. I also rode my bike and lifted weights. I was totally buff and had a really hot secret boyfriend with six-pack abs. Now, I weigh more than he did then—and probably more than he does today.
I have excuses galore. I got busy. I started working long hours. I met an Italian and learned to cook. We got married and had kids and bonded over food. I worked even harder and took care of an ailing mother for many years. For years, I was slightly ashamed that I was an owner of Runner’s World magazine but didn’t really care for running. But something clicked this year and I decided it was time for me to get back in shape. No diets for me—it’s all about exercise, and that means running, not walking.click here http://www.bonaverba.com/drupal/Drupal6.12/node/679780
How to Start Running
All my peers who used to run slowed down and got knee replacements and hip replacements. But thanks to 15 years of yoga, my knees actually feel better than ever before. However, I had a weird toe ache. So first I checked in with “Doctor” Budd Coates, our amazing fitness director and super runner, and he made me stay off my foot for a few weeks (which I did for two whole days in Tennessee), and it did the trick! I started taking omega-3s (Wholemega by New Chapter). Then, I received a wonderful gift of Adidas Adizero Tempo running shoes from David Willey, editor at Runner’s World. He had heard me complain that my feet get hot when I wear any sort of sneaker, so he found a shoe that not only keeps me cool, but also is light as air and actually makes me feel like running.click here http://blog.ideafit.com/blogs/lisakalenkoski-lisakalenkoski/-info-about-physical-attraction
I have excuses galore. I got busy. I started working long hours. I met an Italian and learned to cook. We got married and had kids and bonded over food. I worked even harder and took care of an ailing mother for many years. For years, I was slightly ashamed that I was an owner of Runner’s World magazine but didn’t really care for running. But something clicked this year and I decided it was time for me to get back in shape. No diets for me—it’s all about exercise, and that means running, not walking.click here http://www.bonaverba.com/drupal/Drupal6.12/node/679780
All my peers who used to run slowed down and got knee replacements and hip replacements. But thanks to 15 years of yoga, my knees actually feel better than ever before. However, I had a weird toe ache. So first I checked in with “Doctor” Budd Coates, our amazing fitness director and super runner, and he made me stay off my foot for a few weeks (which I did for two whole days in Tennessee), and it did the trick! I started taking omega-3s (Wholemega by New Chapter). Then, I received a wonderful gift of Adidas Adizero Tempo running shoes from David Willey, editor at Runner’s World. He had heard me complain that my feet get hot when I wear any sort of sneaker, so he found a shoe that not only keeps me cool, but also is light as air and actually makes me feel like running.click here http://blog.ideafit.com/blogs/lisakalenkoski-lisakalenkoski/-info-about-physical-attraction
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